Light Treatment For Muscle Pain

850nm and 980 nm are common for near infrared light therapy.

Light treatment for muscle pain.

Numerous trials support its ability to treat exercise related muscle soreness. It has even been shown to reduce pain from rheumatoid arthritis and fibromyalgia. Light therapy has been clinically proven when used over time to alleviate pain for various ailments including osteoarthritis and joint pain. In another small study people with temporomandibular dysfunction syndrome tmd had less pain clicking and jaw.

A 10 minute treatment with a 30 watt laser will produce 18 000 joules which gives a significant pain relieving anti inflammatory and healing effect patients usually begin to feel better after 1 or 2 treatments although 5 or more may be needed to resolve the problem. People love saunas because of the benefits of heat therapy which include reduced muscle pain and relaxation. The shorter the wavelength the deeper infrared light penetrates into the body. Higher frequencies move deeper into the body but generally the light penetrates the skin approximately two to ten millimeters deep.

The 4 in 1 capabilities of this device make it a great pick for most home therapy needs. Muscle pain due to injury or overuse is most commonly localized to one area. Fir saunas on the other hand use light instead of heat. By any name red light therapy for pain uses an infrared light to penetrate into the body s tissues.

Blue light therapy becomes photodynamic therapy when it uses a combination of photosynthesizing or light sensitive drugs and a high intensity light source. Treating pain and spasms with hot or cold therapy can be extremely effective. For a persistent spasm apply an ice pack on the muscle for 15 to 20 minutes at a time a few times a day. For the healing of deep wounds or the relief of deep muscle and joint pain the wavelengths of near infrared are more beneficial.

What does it treat. Depending upon the cause muscle pain can be mild or severe and debilitating. In one small study people with dementia who got regular near infrared light therapy on their heads and through their noses for 12. For something a bit more versatile the lasertrx pain relief device combines low level laser therapy infrared therapy static magnet field and red light therapy in one item.